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Breathwork for Freedom

"acknowledge your pain. let it surface and spill over. give it permission to make an uncomfortable mess. healing can happen this way and so can emotional freedom. face it all. free it, too.” — Alex Elle

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

 

LOGISTICS

 

DATE : Friday, May 10

TIME : 17.30-19.30

EXCHANGE : 300 sek

LOCATION : Love Yoga Umeå, 6 Sveagatan, Umeå, Sweden

BRING : Please bring an extra blanket with your for warmth

REGISTER : at Love Yoga or by emailing Maria at MammasteYoga@gmail.com



Earlier Event: May 4
The Soothing Sessions + New Moon
Later Event: May 11
Yin - Prana